Flaxseed is enriched with the goodness of Omega-3 6 and 9 fatty acids which are crucial for physical and mental development. These good fats help lower risk of heart disease and improve metabolism. Flaxseed Oil acts as a natural laxative and helps increase the metabolic rate making it easier for the body to burn fat. They also promote healthy bones and joints. How to Use? 2 capsules after food once a day or as directed by a physician. Key Ingredients: Cold pressed Flaxseed Oil 500mg HPMC Vegetarian Capsules Caution: Not to exceed the recommended daily dosage. Pregnant or nursing mothers children below 18 years of age and individuals with known medical conditions should consult their healthcare professionals before using this product. Keep out of reach of children. Natural product color may vary.