Nigella oil is extracted from Black Seeds or Kalonji and is high in antioxidants plant compounds that help protect cells against damage. The anti-inflammatory effects of the oil helps strengthen the immune system and helps reduce asthma symptoms. It also calms and soothes the GI tract and helps protect the stomach from toxins. How to Use? 2 capsules after food once a day or as directed by a physician. Key Ingredients: Nigella Oil 500mg HPMC Vegetarian Capsules Caution Not to exceed the recommended daily dosage. Pregnant or nursing mothers children below 18 years of age and individuals with known medical conditions should consult their healthcare professionals before using this product. Keep out of reach of children. Natural product color may vary.