Tata 1mg Omega 3 Fish Oil Capsule contains 1000 mg of fish oil which provides essential omega-3 fatty acids (180 mg of EPA and 120 mg of DHA). Omega 3 fatty acids may help reduce the risk of heart problems by regulating triglycerides and supporting joint and muscle functioning as well. Fish oil for cholesterol ensures they remain in check and helps maintain optimal cardiac functions. These fatty acids also support skin and eye health and brain and cognitive health.