Bliss of Earthorganic Kalonji Oil (Black Cumin Seed Oil) is a premium quality 100% pure 100% organic unrefined virgin & cold pressedoil. It is extracted from the seeds of organic black cumin. It is a rich source of essential fatty acids and also contains two very powerful compoundsNigellone an anti-histamineandThymoquinone an anti-inflammatoryalong with other nutrients that work synergistically to support the body's various functions. Suggested Use:For adults take 1-2 TSP daily with food or your favourite juice. If using for the first time start with o½ TSP and gradually increase over a few days. Regular Use of Black seed promotes: Healthy Inflammatory response. Skin & Hair Health Digestive & respiratory health Healthy blood cholesterol levels Healthy blood pressure levels Healthy blood sugar levels