Hold the magnet according to pole to be applied. Pass the magnet slowly at a distance of 2 to 3 milimeters from the body starting from back of the neck & towards the shoulders & arms down to fingers ; then same for other arm. The movement must be slow & steady. Again starting from back of the neck down the spine to hip down the right leg right upto the toes. Similarly for left leg down. Magnetic energy is akin to our bio-energy & these poses are very effective for all complaints soothes nerves. INDICATIONS: For gout leg knee heel pain improves blood circulation lower back pain complaints of hip joints cervical spondylitis shoulders and arms pain sciatica obesity etc. High Power. Red Color indicates North Pole Blue Color indicates South Pole Useful for making magnetic water oil and milk