BoldHealth eye cooling gel pads is the ultimate eye Fancy Coverfor and relaxation. Our advanced gel technology ensures the gel stay for longer than regular cool eyes gel pad s. The stretchable strap adjusts around your head for a seand exact fit covering the sinus eyes and surrounding area. For Therapy: Freeze for at least few hours in a freezer bag of your choice. Set aside until it reaches a temperature your skin can tolerate. Adjust around the eyes as required for best fit. Apply for no more than 20 minutes at a time with 20 minutes intervbetween applications. For Heat Therapy: Place the ice pad for eyes Fancy Coverin the microwave for maximum 20 seconds and test the temperature with your finger before using it over the eyes. If more heat is required heat in 10 seconds increments with equal standing time. Set aside until it reaches a temperature your skin can tolerate. Adjust around the eyes as required for best fit.