Power Gummies Vitamins For Gorgeous Hair & NailsIngredients:Vitamins (B6, B9, B12, B5, D, C, E, A,)How to use:Take 2 gummies per day, typically after meals. However, taking it after meals is not essential.Power Gummies work best along with a healthy diet, regularly drinking water, and good sleep.A full course should last for a minimum of 90 days for the best results.Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA.Note: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch